




Our sessions are designed to deliver a full-body workout in 45mins that will improve your energy levels, sky rocket your metabolism, and drastically increase your strength and endurance. Best thing is, you'll never have to think about them because they're all mapped out for you and prepared ahead of time by our expert trainers...You just need to show up!


You're going to enjoy how much time F45 training will save you. Our time-efficient workouts support even the busiest schedules! Burn 600 - 900 calories per 45-minute session and get results in the shortest time possible.

45 minutes. Expert coaches. Real results. Drop in for a single session — no membership, no commitment.
No membership needed. Book a single session, show up, and train. Our coaches handle everything — you just bring the effort.
* Single class drop-in. Open to everyone. Signed waiver and card on file required prior to class.
Single Class Drop-In
One full 45-minute session
* Open to all visitors. Signed waiver & card on file required.
Every session is designed by elite sports scientists. You just show up — our coaches handle everything else.
Every exercise can be modified. Whether you're brand new or a seasoned athlete, you'll be challenged at your pace.
Group workouts get you in the door. Our coaches and members keep you coming back. It's more than a gym.
In and out in under an hour. High-intensity format delivers serious results that fit your busiest schedule.
"All the coaches were welcoming and explained everything while cheering you on. The workouts are intense, fast, and always changing. Highly recommend!"
— Natalie G, F45 St Pete
"It is so much more than a gym — it's a local community. Everyone is welcoming no matter what stage of your fitness journey you're on!"
— Cassidy S, F45 St Pete
"The trainers are knowledgeable, energetic and super helpful. The variety of workouts keeps it interesting and never boring. Love this place!"
— Victoria D, F45 St Pete
No membership. No commitment. Just show up and train with St. Pete's best. Spots fill fast.
St. Pete resident? Get 3 classes for $30 here.