Get Answers to Your Questions
How to get started
Click into the studio of your preference using the header or footer of this page. Local residents and first time visitors are offered a special trial package based on the studio. If you are not a local resident, single classes, week passes and class packs are also available. All trials, single classes and classpacks can also be purchased via the F45 Training App
What If I have never worked out before?
Not a problem at all! Many new members start at F45 for their fitness journey. Our certified coaches will help you modify and scale the workouts to meet your cardiovascular and strength levels and help you increase as your fitness levels change. All you have to do, is lace up your shoes and show up! We will take care of the rest.
What should I expect on my first day?
Please come to your studio about 5-10 minutes prior to class so that the coaches can set up the rest of your account and show you around the studio. Bring towel and water with you.
Remember to sign in on the tablet and pay attention to the coaches during the demo. They and the screens will help sure you do not get lost. (Well, lets be honest, most of us do it everyday and still get lost, but we all just laugh about it)
There will be a group warm up before the class starts and then you will go in number order around the stations.
Take as many breaks as you need, F45 is fun, its not a competition. Its only you against your self. There are no mirrors so no need for fancy clothes or make up, just 45 minutes were you get to turn your brain off and pump those muscles.
THINK LESS. DO MORE.
How long does it take to change my body?
Unfortunately everyone is different. Most members see changes in as little as 2 weeks! The best physical changes come from a combination of strength training, cardio and proper nutrition so make sure you ask your coaches what combination will work the best for the results you are looking for.
F45 Passport
F45 Passport is amazing! Now you can use your unlimited membership to visit different F45 Studios around the world! Just keep in mind you must have an unlimited membership, you must book WITHIN 24 hours of the class by using the F45 Training App (Not Mindbody). Simply click the map teardrop in the corner of the app to switch your location to your new studio and book as normal. If your app gives you an error message or asks you to pay a fee, make sure you are using the correct app, you are within the 24 hour window, and that its not a specialty class. If it still gives you an error message, please contact your HOME studio and ask them to message HQ to reset your app.
Hyrox and Spartan
Not all studios are partnered with HYROX and Spartan but we are! This means we are training for real-world performance, not just in-studio results. Plus this new partnership get members exclusive access, discounts, and community events tied to HYROX + Spartan. With our supportive F45 team to train and compete with, big challenges feel way more achievable and fun.
How do I freeze or cancel my membership?
Contact your studio for a link for the freeze or cancellation forms. Please remember freezes are for a maximum of 8 weeks per year, and $20 per freeze with exception of medical freezes. All Medical freezes are 30 days at a time and require a medical note.
Cancellation forms can be sent via text or email. Please note, as written in all memberships, there is a 30 day cancellation policy.
